Posts Tagged ‘limiting beliefs’

How Life Coaching can Help you Get Rid of Limiting Beliefs

Limiting beliefs can seriously hold us back in life. But most of the time such beliefs are invisible to us. They control some of our thoughts and behaviors behind the scenes, enough to curtail our results in some area of life.


For example, if you have the false belief that mistakes and failure are bad, then you’ll avoid many growth and learning experiences because you have to be willing to fail in order to build new skills.

As another example, if you have the belief that rejection is a bad thing, you’ll avoid approaching new people, and you’ll miss out on many wonderful social connections.

Where do these beliefs come from?

Many limiting beliefs get installed during childhood, but that isn’t always the case. The pattern is that your mind drew false generalization based on one or more specific events. It assigned questionable meanings to those events, and those interpretations are disempowering you. As a result your mind blocks you from taking certain actions, even though the actions may be reasonable and intelligent choices.

In order to remove a limiting belief, it isn’t enough to identify and acknowledge it. You may be aware of some of your limiting beliefs, but awareness of them isn’t necessarily enough to keep them from operating in your life. You may be aware that rejection isn’t such a terrible thing, but your subconscious is still conditioned to avoid it. Awareness is an important part of the solution, but it isn’t the whole solution.

Most people have a limiting belief or two that slows or even halts their success. Unfortunately, the majority of people don’t know they have limiting beliefs. As such, they go along day after day doing and saying the same things over and over, all the while wondering why they never reach their goals.

The good news is that you can change your limiting beliefs. Yes, it will take some careful thought and work on your part, but achieving your life’s purpose and dreams is within your reach. You simply have to listen to what you’re telling yourself and recognize the situations you continually find yourself in.

The key is to change your thought process and thereby your belief about a particular situation. When you open your mind to new possibilities for your situation, what seemed like a dismal circumstance can instantly transform into endless opportunity.